Additionally, sober gatherings can significantly contribute to better mental health by reducing stress and providing a supportive environment. Are you having trouble sticking with your goals, or simply want some extra support to ease the pressure this holiday season? We offer comprehensive support from a smartphone app, including coaching, drink-tracking tools, and even prescription medications to reduce cravings. If you live in a colder climate, build a snowman, make snow angels, or even get in a friendly snowball fight if you’re up for it! Playing in the snow is a great way to enjoy yourself and let loose—without having to consume any alcohol. Please remember that no matter how it feels, you are not alone in your fight with addiction.
Building a Support System
- A sobriety or sober anniversary is a significant milestone in a person’s recovery from substance abuse.
- If your loved one has a nonprofit they support, you could donate on their behalf.
- Consider this day your reward for all your hard effort — and eat like it.
- If you’re an introvert like me, spending a couple of hours alone can help recharge and reset you on the path towards your goals.
- Parks are a great place to celebrate because most of them don’t allow alcohol at all, so you don’t have to worry about being tempted.
This does not have to be connected to a particular religious practice—quiet reflection and gratitude are universal. Learn more about creating a spiritual practice even if you aren’t religious. You can make simple syrups (here are seven unique ones), use your SodaStream, and add beautiful garnishes for the full treatment. Consider creating a lineup of all the ones you like best, and watch a few every week leading up to the holidays.
- So if you’re worried the temptation might be too great, consider going to a college baseball game, instead of the pros.
- Finding ways to nurture your own mental health and wellbeing in sobriety is a top recommendation from therapists at Monument.
- Whether it’s soccer, basketball, running, or cycling, being part of a team or club encourages regular physical activity, which is beneficial for mental health and maintaining sobriety.
Creating New Traditions
We can also avoid being overwhelmed by negativity by spending time in nature and meeting up with people in person. Forcing ourselves to get out of the house is definitely worth it. After all, the saying „Go touch some grass“ didn’t appear out of thin air. On the other hand, experts say that positive news can boost happiness.
Celebration Ideas
Researching ahead of time about local resources and support groups can also provide added reassurance during your travels. Traveling also provides an opportunity for self-reflection and personal growth. Exploring different cultures, landscapes, and experiences can give you a fresh perspective on life and help you appreciate your journey towards sobriety even more. Reaching a sobriety milestone is a significant achievement that deserves to be celebrated. Whether you’re a recovering sobriety gifts individual, a supportive friend or family member, or part of a support group, finding fun and meaningful ways to mark this occasion is important. What better way to celebrate your sobriety than by sharing your journey and encouragement with others?
Diet Tips to Help with Addiction Recovery
This can give you a chance to connect with people of all ages and take pride in the place you live. Cutting back on or cutting out alcohol is an incredible step towards a healthier and more fulfilling life. One of the most common experiences Monument members share when they first stop drinking is that they have more free time, and more energy to fill it with.
Connecting with the Community and Giving Back
Alternatively, a watch, key chain, or other frequently used item can be a constant positive reminder of what they’ve accomplished. If your loved one goes to Alcoholics Anonymous or Narcotics Anonymous meetings, a sobriety anniversary typically involves getting a chip. You could offer to attend the meeting so you’re there to witness when they earn their next chip.